One technique I use to improve my concentration on work or study is practicing mindfulness meditation. This involves setting aside a few minutes to focus on my breathing and becoming aware of my thoughts and surroundings without judgment. This practice helps by clearing my mind of distractions and increasing my ability to focus on the task at hand. I usually do this in the morning before I start my day or in the evening if I feel particularly stressed or overwhelmed. Engaging in mindfulness meditation allows me to feel more centered and calm, providing a clear mental space that enhances my productivity. By regularly practicing, I’ve noticed a significant improvement in my concentration levels and overall sense of well-being. This simple yet effective practice has become an essential part of my routine, and I feel grateful for the positive impact it has on my daily life.